Services we offer!
Our Mental Health Services
Compassionate, evidence-based care tailored to your unique needs. We accept most major insurance plans and offer flexible scheduling.
Individual Therapy
One-on-one sessions designed to help you navigate life's challenges, improve mental health, and achieve lasting personal growth in a safe, confidential environment.
- Anxiety & depression treatment
- Stress management techniques
- Trauma-informed care (EMDR, CBT, DBT)
- Life transitions & career challenges
- Self-esteem & personal development
Flexible Scheduling
Evening and weekend appointments available to fit your busy lifestyle
Insurance Accepted
We accept Aetna, Cigna, UnitedHealthcare, Oxford, and more
Telehealth Available
Meet with your therapist securely from the comfort of home
Couples Therapy
Strengthen your relationship and improve communication patterns. Whether facing specific challenges or wanting to deepen your connection, we provide expert guidance.
- Communication skills training
- Conflict resolution strategies
- Intimacy & emotional connection building
- Pre-marital & relationship preparation
- Navigating major life transitions together
Evidence-Based Methods
Using proven approaches like Gottman Method and EFT
Safe Space
Non-judgmental environment for open, honest dialogue
Growth Focused
Building skills that strengthen your relationship long-term
Family Therapy
Improve family dynamics and strengthen bonds. We help families navigate conflicts, improve communication, and create healthier relationship patterns for everyone.
- Parent-child relationship strengthening
- Sibling conflict resolution
- Blended family integration & adjustment
- Adolescent behavioral challenges
- Family communication pattern improvement
All Ages Welcome
Therapists experienced with children, teens, and adults
Goal-Oriented
Focused on creating measurable, positive change
Systemic Approach
Understanding how family patterns affect everyone
Group Therapy
Connect with others facing similar challenges. Group therapy provides support, reduces isolation, and offers diverse perspectives in a structured, safe environment.
- Anxiety & depression support groups
- Grief & loss processing circles
- Women's & men's support groups
- Addiction recovery & relapse prevention
- Skills-based workshops (DBT, mindfulness)
Cost-Effective
More affordable than individual sessions while highly effective
Peer Support
Learn from others' experiences and share your journey
Rolling Enrollment
Join ongoing groups at any time throughout the year