Anxiety Therapy on Long Island
For racing thoughts, panic, social fears, perfectionism, and the kind of worry that wears you out. Same-week intake. In-person on Long Island or telehealth across NY.
What anxiety therapy with us looks like
Evidence-based approaches tailored to the kind of anxiety you actually have — not a one-size protocol.
Approaches we use
CBT for the patterns. ACT for the unhelpful avoidance. EMDR for the deeper roots. Mindfulness skills for the moment-to-moment.
How long it takes
Most people feel meaningful relief within 6-12 sessions. Some stay longer for deeper work. You decide the pace.
What it costs
In-network with Aetna, Cigna, UHC, Oxford, Northwell Direct. $0-$40 typical copay. Private pay $100/session, no insurance.
Where it happens
In-person at our Southampton office or telehealth across all of New York State. Same effectiveness, your choice.
Types of anxiety we work with
Anxiety doesn't show up the same way for everyone. We tailor the work to what's actually going on.
How to start
Most clients are seen within 2-7 days of their first call.
Call us
Call (631) 371-2718. We listen briefly to what's bringing you in.
We verify
We confirm insurance coverage (or set up cash-pay) and match you with the right clinician.
First session
We schedule your first session — usually within the same week. In-person or telehealth.
Local people helping local people
Our clinicians live on Long Island. They drive the same roads you drive, know the schools your kids go to, and understand what local life actually looks like — the commute, the seasons, the communities, the pressure.
We match you with the clinician who fits — by specialty, by personality, by what you're working on. No call-center routing. No one-size-fits-all.
Anxiety doesn't have to run your life.
Call us and we'll set up a first session this week. In-network with the major carriers or $100 private pay if insurance isn't a fit.
📞 Call (631) 371-2718If you're in crisis, please call 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.