Depression Therapy on Long Island
For the weight that won't lift, the motivation that won't come back, and the version of yourself that feels far away. Same-week intake. In-person or telehealth across NY.
What depression therapy with us looks like
Evidence-based approaches matched to the kind of depression you're actually dealing with — situational, persistent, postpartum, or alongside other things.
Approaches we use
CBT for the thought patterns. Behavioral activation for re-engagement. IFS / parts work for deeper material. Mindfulness for self-compassion practice.
How long it takes
Most people feel meaningful relief within 8-14 sessions of evidence-based therapy. Some need longer for deeper work.
What it costs
In-network with Aetna, Cigna, UHC, Oxford, Northwell Direct. $0-$40 typical copay. Private pay $100/session, no insurance.
Where it happens
In-person at our Southampton office or telehealth across all of New York State. Same effectiveness, your choice.
Types of depression we work with
Depression looks different from person to person. We meet you where you actually are.
How to start
Most clients are seen within 2-7 days of their first call.
Call us
Call (631) 371-2718. We listen briefly to what's bringing you in.
We verify
We confirm insurance coverage (or set up cash-pay) and match you with the right clinician.
First session
We schedule your first session — usually within the same week. In-person or telehealth.
Local people helping local people
Our clinicians live on Long Island. They drive the same roads you drive, know the schools your kids go to, and understand what local life actually looks like — the commute, the seasons, the communities, the pressure.
We match you with the clinician who fits — by specialty, by personality, by what you're working on. No call-center routing. No one-size-fits-all.
Depression is treatable. Reaching out is the hardest part.
Call us and we'll set up a first session this week. In-network with the major carriers or $100 private pay if insurance isn't a fit.
📞 Call (631) 371-2718If you're in crisis, please call 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.