Anxiety is the most common mental health concern in adults, and the version that ends up in our office is rarely the dramatic kind. It is steady, low-grade, hard to sleep, picking fights over small things. Treatable, almost every time.
Sayville sits on the south shore of Islip Township: the ferry to Fire Island Pines and Cherry Grove leaves from the foot of Foster Avenue, the restaurant row along Main runs strong year-round, and the Sayville school district anchors a tight community of families that often stay for generations. We see a steady mix in Sayville: small-business owners, hospital staff at South Shore University, teachers, and parents trying to keep school sports schedules together with two working jobs.
How anxiety therapy works here
Most outpatient anxiety therapy is cognitive behavioral therapy (CBT), exposure work, or acceptance and commitment therapy (ACT). All three are evidence-based, and most people see meaningful change inside eight to sixteen sessions. Our Clinical Director is also EMDR-trained, which is useful for panic and phobia work with an identifiable trigger.
What it costs
Most Sayville households use commercial PPO plans through Long Island employers, the school district, or the hospital network. We are in network with the major plans and verify your specific benefits in writing before your first session. With most in-network plans (Aetna, Cigna, UnitedHealthcare, Oxford, Northwell Direct), the typical out of pocket cost is between $0 and $40 per session, depending on your specific plan. Coverage may vary; we check your specific benefits in writing before your first session at no cost. Send your insurance information here.
If we are not in network with your plan, you may still have out of network benefits that reimburse a portion. The payment options page walks through the Mentaya tool to check that quickly. Self-pay rates are listed there too.
Same-week openings, most weeks
We hold intake capacity so most weeks we can get you in within days, not months. Sessions are in person at our Long Island office or by secure video anywhere in New York State.
How to start
Three options:
- Call or text 631-371-2718.
- Send a note via the contact form.
- Verify your insurance first on the verify insurance page.
For more on the clinical side, see the full anxiety therapy guide.