Trauma is not only what happened. It is what your nervous system did with it. EMDR and other trauma therapies finish the processing the brain got stuck on, at a pace you stay in control of.
Hampton Bays is the East End community with the most year-round households and the most commuters: people whose jobs are in Riverhead or further west and whose lives revolve around Sunrise Highway and the Long Island Rail Road. It is more affordable than the other Hamptons, more diverse, and the families we work with are usually balancing two working parents, school-aged kids, and aging parents living nearby.
How trauma and emdr therapy works here
Our Clinical Director is EMDR-trained. EMDR uses a structured eight-phase protocol with bilateral stimulation while you hold a target memory or image in mind; you do not have to retell every detail. For trauma that needs other approaches first, we draw on trauma-focused CBT, cognitive processing therapy, and somatic work in a paced way.
What it costs
Practically: most insurance we see in Hampton Bays runs through commercial Long Island employers and the trades. We are in network with most major plans and verify your benefits in writing before the first session. With most in-network plans (Aetna, Cigna, UnitedHealthcare, Oxford, Northwell Direct), the typical out-of-pocket cost is between $0 and $40 per session, depending on your specific plan. Coverage may vary; we check your specific benefits in writing before your first session at no cost. Send your insurance information here.
If we are not in network with your plan, you may still have out-of-network benefits that reimburse a portion. See the payment options page for the Mentaya tool to check that quickly. Self-pay rates are listed there too.
Same-week openings, most weeks
We hold intake capacity so most weeks we can get you in within days, not months. Sessions are in person at our Long Island office or by secure video anywhere in New York State.
How to start
Three options:
- Call or text 631-371-2718.
- Send a note via the contact form.
- Verify your insurance first on the verify insurance page.
For more on the clinical side and the approaches we use, see the full trauma and EMDR guide.